Changing Habits Rather Than Dieting

Saturday, I had my hair cut and colored and my daughter had her hair cut as well. It was our day out, so we went to the mall and went to The Body Shoppe and got a makeup makeover. It was so much fun. Shannon, my hairdresser and I talked about how if she was not a hairdresser she would love to have been a psychologist because a psychologist does a lot of the same things a hairdresser does, except, the hairdresser can help a girl feel better about herself. As I told Shannon and Keven, (the guy doing my makeover), I love it when I can get the instant gratification that getting my hair done and getting new makeup can make a woman feel more like a lady. I said that it certainly beat eating properly or doing exercise in making a person look better.me_on_the_laptop

Yesterday, I was working on the current college course I am taking physiological psychology and was reading the chapter on obesity and I learned some scientific information concerning why we gain weight and how to use that information to help us lose weight. Of course, the science looks at the idea that taking a pill of some sort or having some sort of surgery could be the answer, but realistically, we can learn to change our thinking, change our habits, and thereby improve our health. I’m working on an article that I will be posting tomorrow that will tell in better detail the research and how to make the necessary changes.

Essentially, I intend to begin making gradual changes rather than going on a diet. It’s too easy to sabotage a diet. For one thing, the thinking is wrong. If I told you “don’t think about a soft creamy bowl of ice cream dripping with hot fudge topping, topped with whipped cream, sprinkles and a cherry, what are you going to think about? I’ll bet your mouth is even watering. (Yeah, mine too.) I can tell you that any time I have ever been on a diet, I have thought about food most of the day, every day I was on the diet. From the moment I started my diet, I agonized about how I was denying myself food. So, rather than diet, I intend to develop small habits and maintain them for a long time. Once those habits are established, I will add to those habits.

Four changes that I want to make right away would be to take a vitamin 3 times per day (recommended daily dose, 3 tablets per day), drink water (one when I awaken in the morning, one before each meal and four other times during the day), be mindful of what I am eating, and then intend to decrease my food intake by just 100 calories a day for the rest of the month. The idea is not to obsess about restricting my diet. Instead, I want to do more to add healthy changes. That’s where the vitamin and the water come in. I am simply adding small positive changes. A few little changes over a period of time can make a big difference in the long run.

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