Day 19 of the Overcoming Fear Challenge

What Choice Do I have?

choice signWe always have two choices, and only two choices. Either we accept things as they are or we can make the choice to change them.

Statistically, the happiest most adjusted  individuals are the ones who believe that they have a strong measure of control in their lives.They see themselves as victors.

The opposite is true for the people who believe in luck, fate, voodoo, and chance. These people are likely to give into their fears and doubts. They suffer from more physical and emotional problems. They see themselves as victims rather than victors.

One good way to overcome fear is to recognize that each one of us are created by a “power greater than yourself”, but we also must recognize that we are also  self-molded. It seems rather paradoxical, for sure, however, we must recognize that both are in effect for fear to lose it’s grip on us. We are given spiritual leadership, love, and natural laws that help us recognize the effects of every decision that we make, but we ultimately make our own decisions.

We have to replace our fear with knowledge and back that knowledge up by acting upon it. Failures should not be looked upon as the end result, but they should be looked upon as stepping stones.

We need to recognize that fear can be seen as False Evidence Appearing Real. A University of Michigan study from a number of years ago concluded that 60 percent of our fears are unwarranted. 20 percent come from past activities and there is nothing that we can do about them. 10 Percent are so minor that they really don’t matter. Of the remaining 10 percent, Only 4-5 percent are justifiable. The remainder of the fears that we have, we can do something about. We can minimize their effects if we simply stop worrying and start doing something about them.

In his book Seeds of Greatness, Denis Waitley suggests that we set aside one day every 7 weeks and mark it with a big F which will be our fear-in-disguise day. Eventually, it will become what we will call our follow-through day. On that day we will write down everything we can think of that we have anxiety or fear concerning. They can be current or future events, they can be problems in the world; they can be problems with family members. Include anything that might possibly be related to your business. Next we will write down any ideas that we might have toward reducing or eliminating that fear. choose things that you can actively do. Next, either telephone or arrange to have coffee with someone that we respect who can cast new light on your anxiety. (Be certain to look to someone who has a positive mental attitude. That you choose someone who will not wallow in it with you,)

 

About the Author

2014-04-07 07.07.08Cygnet Brown has recently finished her first nonfiction book: Simply Vegetable Gardening: Simple Organic Gardening Tips for the Beginning Gardener She is also the author of historical fiction series The Locket Saga Cygnet Brown resides in Springfield, Missouri.

Get a free copy of her newsletter and a free pdf copy of her e-booket: Vegetable Gardening in the Shade.

Day 19 Overcoming Fear Challenge ©2014 Donna (Cygnet) Brown

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One thought on “Day 19 of the Overcoming Fear Challenge

  1. Pingback: Day 19 of the Overcoming Fear Challenge | howmyspiritsings

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