Day 18 of the Overcoming Fear Challenge

Deepening Our Faith by Showing Gratitude

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Our faith is deepened when we express gratitude for what we have. spending some time in a gratitude journal helps. However, too often maintaining it can become unfruitful or even nonexistent. We begin doing things like writing in gratitude journals and then one of three things happen.

1. Another thing that happens is that before we develop the habit, we stop doing it because other priorities took its place. That’s why it is very important to begin creating small habits that involve very little commitment to do them. It is counterproductive to beat ourselves up for not spending a lot of time right at the beginning thanking our creator for his many wonderful it is much better to be grateful for the time that we did offer thanks that day. Set your timer for 5 minutes and write thank yous until the timer dings and you’re done. Remind yourself when you finish that anytime you can see something to be grateful for, you will express your gratitude in some way.

2. As they become habit, they involve no emotional involvement and are simply something that we do because they are mindless habits.To mix things up and keep this from happening, in addition to writing a daily journal entry, a good idea is to include additional activities every month. This way we can further inspire our gratitude and deepen our faith.

Here are things we can do:

  • Do something for someone who you know can do nothing for you in return.
  • Recall the three most influential people in your life. Write a letter to them telling them how they have influenced you and how grateful you are of their influence. If that person has passed, write the letter anyway and burn it and imagine the smoke of that letter being received by that person.
  • Every day when negative influences enter your thoughts, somehow turn it around so that you see the silver lining in that storm of your life. Then express gratitude for that silver lining.
  • Look for ways that others are doing something nice for you and thank them for their service. It will not just make you more observant of things to be grateful for, but you might make someone else’s day in the process.

About the Author

2014-04-07 07.07.08Cygnet Brown has recently finished her first nonfiction book: Simply Vegetable Gardening: Simple Organic Gardening Tips for the Beginning Gardener She is also the author of historical fiction series The Locket Saga Cygnet Brown resides in Springfield, Missouri.

Get a free copy of her newsletter and a free pdf copy of her e-booket: Vegetable Gardening in the Shade.

Day 18 Overcoming Fear Challenge ©2014 Donna (Cygnet) Brown

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